Profile
Name
Katie d'Ath - OCD Recovery
Description
If you struggle with OCD or "intrusive" thoughts, this channel helps you understand why this happens and how to break the cycle.
I'm Katie d'Ath, a therapist who has specialised helping people overcome OCD for 20+ years.
I"m passionate about giving you clear, practical explanations and easy to use tools, including understanding:
• intrusive thoughts, images, feelings, urges and sensations
• rumination and mental compulsions
• checking and reassurance seeking
• Exposure and Response Prevention (ERP)
• attention training and other specialised CBT tools for OCD
All videos are based on evidence-based treatment approaches that we know actually work!
Subscribe now to be notified about new videos!
If you'd like more structured support applying the tools, I run a moderated therapeutic community where you can practise skills like ERP, ask questions in a supportive environment and get direct input from me and others who really understand.
Join here:
https://www.skool.com/whateverocd/about
I'm Katie d'Ath, a therapist who has specialised helping people overcome OCD for 20+ years.
I"m passionate about giving you clear, practical explanations and easy to use tools, including understanding:
• intrusive thoughts, images, feelings, urges and sensations
• rumination and mental compulsions
• checking and reassurance seeking
• Exposure and Response Prevention (ERP)
• attention training and other specialised CBT tools for OCD
All videos are based on evidence-based treatment approaches that we know actually work!
Subscribe now to be notified about new videos!
If you'd like more structured support applying the tools, I run a moderated therapeutic community where you can practise skills like ERP, ask questions in a supportive environment and get direct input from me and others who really understand.
Join here:
https://www.skool.com/whateverocd/about
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