Name

The Movement Centre

Description

Welcome to The Movement Centre! This is a performance platform for athletic movers and shakers. We work with other like minded adventure sport athletes, like runners, surfers and climbers in the health care industry. We share training tips and techniques to help you work around pain areas, define your athletic path or boost your performance. We also help people return to sport after injury, and post operatively. The Movement Centre is our physical location in Cape Town, South Africa.

We draw from the combined knowledge of Physio, Chiro, Occupational Therapy, Biokinetics and specialised, high level personal trainers. We aim to bring our content back online as well, to take care of our larger community.

To stay up to date, hit the "bell" icon for alerts when we go live. Want more? Let us know what you need from us, or what content you’d like to see more of. Meet our team & community on our Instagram page @Themovementcentremuizenberg

Find us at https://movementcentre.org/

Subscribers

3.21K