Name

SMJ Guide

Description

DIETICIANS' Guide by SMJ.
एसएमजे गाइड#ایس ایم جے گائیڈ
#Complete Health Guide By SMJ...
#Dieticians Guide By SMJ
#Complete food guide which can change your lifestyle
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The goal of a balanced diet is to consume an appropriate amount of calories, carbohydrates, protein, fat, vitamins, minerals, and water. Food can be divided into food groups according to its calorie and nutrient content. This means that you can consume any food within a food group and get a similar amount of nutrients.
In nutrition diet is the sum of food consumed by a person or other organism.The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related).
Complete nutrition requires ingestion and absorption of vitamins minerals essential amino acids from protein and essential fatty acids from fat-containing food also food energy in the form of carbohydrate protein and fat.
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