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Counsellor Jack
Description
I’m Jack de Saram, a certified mental health counsellor.
This channel is a space for grounded mental health reflections — exploring overthinking, emotional resilience, identity, relationships, and the psychology of everyday life.
My aim is to make complex psychological ideas practical, thoughtful, and accessible.
This content is educational and does not replace individual mental health care.
This channel is a space for grounded mental health reflections — exploring overthinking, emotional resilience, identity, relationships, and the psychology of everyday life.
My aim is to make complex psychological ideas practical, thoughtful, and accessible.
This content is educational and does not replace individual mental health care.
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