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Mindfulness with Ava | Guided Meditations

Mindfulness with Ava | Guided Meditations's Channel

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Mindfulness with Ava | Guided Meditations

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Hey, I’m Ava! Welcome to Mindfulness with Ava. Life gets hectic, so I’m here to help you take a quick 5-minute breather. My guided meditations are all about finding calm, easing stress, and bringing you back to your center—whenever you need it. Let’s take a moment together to breathe, relax, and just be. Subscribe and join me for your daily reset!