Name

Run Free and Strong

Description

Run Free and Strong is about setting goals, exploring limits, staying healthy, and having fun. Running is a way of life that enables me to explore, discover and learn. I would like to share my experience and hopefully inspire others.

I started running in my early teens and was a member of the middle and high school cross country and track teams. I continued in college and ran Division 1 cross country and track. Post-collegiate, I enjoyed running to balance my professional career and family life. I coached two sons through middle and high school, and the younger son competed at several national championships.

2025 Races:
Apr 27: Jack Bristol Lake Waramaug 50K, Kent, CT, USA
Jul 12: Trail Verbier X-Traversee by UTMB 76K, Verbier, Switzerland
Sep 26: Yeti 100 miles, Abingdon, VA, USA
Oct 11: Kodiak by UTMB 50K, Big Bear Lake, CA, USA
Nov 14: Seven Trails 30 hours, Damascus, VA, USA

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