Name

Venus Ascension

Description

Welcome to Venus Ascension — a refreshingly honest look at weight loss, wellness and body transformation for women 40 and up.

Join me on my real-life body recomposition journey—where fat loss, muscle tone, and midlife energy are the goals. I’ve evolved my approach into a low-fat, high-protein lifestyle designed to fuel workouts, support hormone balance, and help women like me eat like grown women with goals.

What you'll find here:

🍽️ High-protein, low-fat meals and flexible, sugar-friendly days
📉 Progress updates & gym vlogs from a petite woman building muscle after 40
🔥 Straight talk on cravings, metabolism, and scale drama
🧠 Mindset shifts for sustainable weight loss—without extremes

This is about living well, aging strong, and showing up for yourself—with simple food, smart habits, and fewer excuses.

Let’s transform together.
Website: absolutevenus.com
Twitter: @AbsoluteVenus
YouTube: youtube.com/absolutevenus

#fitnessover40 #highproteinlowfat #highcarblowfat

Subscribers

5.83K