Name

Flowthenic

Description

Hello! I'm Ju, a movement specialist passionate about injury prevention, performance training, and holistic health and wellness. With over a decade of experience, I combine science with a whole-body approach to fitness, drawing from my background in Exercise Science (B.S.) and Athletic Training (M.S.). I'm also a Personal Trainer, Athletic Trainer, Animal Flow Instructor, and a registered 200-hour yoga instructor, integrating breath, mobility, and mindfulness into my training.

My movement journey includes dancing, calisthenics, weightlifting, yoga, Animal Flow, and rock climbing. To me, fitness is like climbing a mountain—it's about exploring your mind and body, unlocking new perspectives, and reaching new heights. I'm excited to share my journey, knowledge, and experiences with you all. Let’s move, grow, and thrive together!

Subscribers

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