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Study And Thrive With ADHD
Description
Check out this channel for some real-time study with me videos and other task driven missions! These study sessions follow the Pomodoro rules outlined below. Hope this helps you study!!!
I have a Bachelors of Science in Psychology and an currently studying to become a Certified Personal Trainer.
5 Steps for Using the Pomodoro Technique
Here is an overview of the 5-step process for implementing the Pomodoro technique:
1) Choose your task and total time to work on it.
2) Set a timer to 25 minutes (either with an egg timer or with an app).
3) Work on the task for 25 minutes. Avoid all distractions and urges to multi-task.
4) Take a 5-minute break for energy renewal, start another Pomodoro.
5) Take a 20-30 minute break after completing four Pomodoros.
According to Forbes, "The Pomodoro Technique is useful if you get distracted while working on a project or want to understand how long a task takes. It’s ideal for many types of work including writing, coding, design, and study..."
I have a Bachelors of Science in Psychology and an currently studying to become a Certified Personal Trainer.
5 Steps for Using the Pomodoro Technique
Here is an overview of the 5-step process for implementing the Pomodoro technique:
1) Choose your task and total time to work on it.
2) Set a timer to 25 minutes (either with an egg timer or with an app).
3) Work on the task for 25 minutes. Avoid all distractions and urges to multi-task.
4) Take a 5-minute break for energy renewal, start another Pomodoro.
5) Take a 20-30 minute break after completing four Pomodoros.
According to Forbes, "The Pomodoro Technique is useful if you get distracted while working on a project or want to understand how long a task takes. It’s ideal for many types of work including writing, coding, design, and study..."
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